Navigate chronic fatigue, reduce overwhelm and build resilience through bespoke 1:1 coaching
Is this You
YOU FEEL OVERWHELMED
You do not feel in control of your body and don't understand what is driving your symptoms
You don't understand what recovery from fatigue looks like or what you should be focussing on
You are finding everything too hard just want to press the reset button
YOU HAVE RUN YOURSELF INTO THE GROUND PHYSICALLY AND MENTALLY
Your body has been in a state of high alert long before you crashed with CFS and post-viral fatigue
You have been burning the candle on both ends and wear stress, being busy and exhaustion as a badge of honour
Your mental health is suffering and you can't control your anxiety
YOU ARE AFRAID YOU ARE FALLING BEHIND AND YOU WILL NOT GET YOUR LIFE BACK
You are a high achiever and perfectionist who leads a busy lifestyle and finding it hard to accept your diagnosis
You are are fearful of falling behind in your career and life
You are afraid that you will not be able to enjoy work, travel and socialising again
A discovery call is an informal call where we will discuss how I can best support you in your recovery journey
Imagine a life where
YOU HAVE REGAINED CONTROL
You understand what to focus on in order move the needle in your recovery from CFS and post-viral fatigue
You have developed more awareness within yourself and gained an understanding of the behaviours, lifestyle and emotional responses which led to your chronic fatigue diagnosis
You have confronted and worked on the limiting beliefs which have been holding you back
YOU HAVE FOUND JOY AND CONFIDENCE
You have made a recovery plan and have a lot more understanding around the symptoms that are driving your fatigue
You have learnt how to deal with setbacks and how to turn them into wins
You have developed confidence in your recovery and feel at peace with the journey ahead
YOU HAVE BUILT RESILIENCE WITHIN YOUR BODY
You have learnt how to regulate your nervous system and build resilience and capacity within your body
You have learnt how to navigate anxiety associated with chronic illness and find joy in the unknown
You understand the signs that your body is sending you and have created more compassion towards your recovery
Work with me for 3 months
Through my three month high touch 1:1 coaching programme I help you:
Develop an understanding of CFS and post-viral fatigue and create a recovery plan unique to you
Understand the language of your body and apply tools to regulate your nervous system
Develop a strong foundation and learn to manage symptoms
Reduce overwhelm and anxiety associated with chronic illness
Gain confidence in your ability to recover
Develop a toolkit to work through setbacks and life beyond CFS
What it includes
Introductory Session
60 minute prep and deep dive session to map out our work together in our 1:1 sessions
Weekly 1:1 coaching
Weekly 60 minute coaching sessions (12 1:1 coaching sessions in total)
*The option to include a two-hour hypnotherapy session, complete with a personalised audio recording to rewire unhelpful negative thought patterns and habits. When used, this session replaces one of the 12 calls
support between Sessions
Unlimited support between sessions on weekdays via whatsapp, text or voice note. These can be used to ask questions, provide support between sessions and celebrate progress
Teaching Modules
A self-study curriculum to help you understand CFS and take control of your recovery. These will be published in a private portal on a bi-weekly basis. The modules will cover:
Understanding CFS and what is going on in the body
The nervous system and the mind-body connection
Understanding how to apply pacing to your recovery journey
Your unique belief system and it's role in chronic illness
Meditations and tools to help you calm anxiety and regulate your nervous system
You will have lifetime access to these modules and any future modules which get added to the portal
A discovery call is an informal call where we will discuss how I can best support you in your recovery journey